Dill Oil Uses and Benefits

Dill Oil Uses and Benefits

The essential oil of dill is extracted from the seeds and herbs of the dill plant, which is scientifically known as Anethum graveolens. The plant is available in two different variants: Indian Dill (known by name Sowa), and European Dill (known by scientific name Anethum Graveolens). As the name suggests, Indian dill is cultivated in various parts of India during the winter season. Whereas, European Dill is cultivated many European countries like England, Germany etc.

The steam distillation process is used for the extraction of the dill seed oil from the mature seeds of the plant.

Health benefits of Dill Oil-

1. Aids in quick healing of wounds
2. Increases formation of milk in lactating mothers
3. Provides relief from stress and depression
4. Helps maintain good health of stomach
5. Provides relief from excess gas in intestine
6. Promotes perspiration and helps to remove toxins from baby
7. Rich in antispasmodic properties
8. Promotes skin and wounds from infection
9. Helps in digestion by stimulating secretion of gastric juices and bile in stomach

Rich in antioxidants and a good source of vitamin C, magnesium, and vitamin A, dill may have several benefits for health, including protection against heart disease and cancer. It is usually used for digestive problems such as constipation, loss of appetite and indigestion.

Dill oil has got advantageous sedating and calming effects on the nervous and also the brain, making a person feel comfortable and satisfied.

How to use Dill Seed Essential Oil:

1. The oil can be used in a diffuser or breathed directly from the bottle, with both options offering aromatherapy benefits.
2. It can also be mixed with a carrier oil such as olive oil, shea butter, or coconut oil and used as a massage oil, or it can be added to food.